Yoga Mindfulness & Meditation

Just Breathe...

"When you are at peace with yourself, you are at peace with the world"

 People often ask me where to find this place of peace, happiness, kindness and compassion.  In truth I do not search. I appreciate where I am at, and I trust my that our creator.   I allow,  surrender and  commit to practice. This enables me to flow with Life, every wave and motion. All of the ups and downs bringing balance to my world, and ino that space of neautrality.

This is the platform I can share my wisdom, the translated experiences,  and give you the set of keys to unlock the inner knowing you hold within. I creativly and honestly inspire to teach and help you learn to feel, listen and realte to understanding the healing subtlties in your physical and energetic body. Connecting the magic and lineage of both, into the most graceful transitions through your journey. 

"Foreign places are not supposed to make you feel comfortable, they are meant to help you grow". Here we share, we hold space for each other, and we Love.


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Guidence to Flow with Life



Allowing ourselves to return home. To be in this moment here and now giving full attention too, and care for yourself. - 'Like a peaceful image of Buhda, we too radiate peace and stability'.

Generateing a natural flow into your life, learning to feel, listen and understand the subtlties in your physical and energetic body to transcend you into your truth, each moment of time.



Practice makes the Master. And by doing your best over and over you can master the Art of Transformation.

Rediscover & Redefine Self Love, Healing and Practice. 💗  Let us Attune into the sensors of your body. Out of mind, Out of your head. Create  your  vision and listen within. Notice the feel, notice how strong this guidance is toward your divine path and continued destiny. No outcome, just a continuous journey of self, and what does not matter we let go. Allow your internal hearing to return fully as you listen within and  flow. Learning to acknowledge the subtleties of your body, of your being.  If there Is one place you would be right in this moment, Make it Here and Now.
Scan your body and send through breathe. You CAN cure disease. It is only disease of the mind. If you will use your time, use it to eliminate. ‘Deep Breathes are like little Love Notes to your Body’ .. let them be limitless. Let Yoga take you there. Let Yoga take you Home.



Sitting upright with dignity, return to your breathing. Bring full attention to what is within and around us. Let your mind become spacious, and our hearts soft and kind.

There is no need to push, to opress or to pretend our thougts are not here. Just observe the thoughts and images of our mind, with an daccepting and loving eye. Realise we can be with whatever in in us,  our pain, anger & irritation, our Love, joy & peace.We are with whatever is there, without being carried away by it. Just let it come, let it stay, and let it go.

We are free to be still in the calm despite the storms around us.

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Flow with Me in Nicaragua

The asana practice is extremely powerful and unique in design. In addition to improved flexibility, circulation, muscular strength and  increased energy and detoxification of the organs, , each pose unblocks life force energy (prana) pathways in your body, reprograms your cellular DNA  and connects us to our spiritual origin.

Located in San Juan del Sur, the beautiful south coast of Nicaragua. You will find me flowing in various Yoga studios along this part of the land, specialising in Vinyassa, Open Flow, and Restorative Yoga, Meditation & Mindfulness available for all levels. 

For my weekly public studio schedules and classes, by donation/non profit classes, or to request private, group or retreat yoga on your visit, i would love to host you ~ please just contact & subscribe. 


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Daily Affirmations

  1. I experience gratitude for everything I have in my life.
  2. I always receive exactly what I ask for and appreciate that.
  3. I am grateful for excellent health, prosperity and true love.
  4. My life is filled with an abundance of goodness.
  5. All challenges are an opportunity for growth and I am thankful for the chance to evolve.
  6. I am so grateful for supportive friends and a loving family.
  7. I appreciate everything I have in my life and always keep the door open for more blessings.
  8. The universe supports me and all my desires.
  9. I am the co-creator of my reality.
  10. I see the beauty in nature that surrounds me.
  11. I see animals as sacred and appreciate the gifts they give.
  12. I give thanks for the helpful spirits and ancestors that guide me in this life journey.
  13. I am blessed.
  14. I feel gratitude for the all!


The 7 Chakras'

What are Chakras?

Your spirit complex consists of seven chakras. These flow up the centre of your body from the base of your spine to the top of your head, red through violet. In order to remain fully balanced, you must have free-flowing vital cosmic energy throughout each chakra.


What it is: Think about your root chakra (AKA first chakra) as the foundation of a house, except for your body—it’s sturdy, stabilizing, and supportive, keeping everything safely connected as long as it’s functioning properly. It’s associated with the base of the spine, the pelvic floor, and the first three vertebrae, and responsible for an individual’s sense of security and surviv. Because of that, it’s also connected to whatever you use to ground yourself, including basic needs such as food, water, shelter, and safety, as well as your more emotional needs such as letting go of fear and feeling safe. As you well know, when these needs are met, you tend to worry less.

When it’s blocked: A variety of ailments can occur from blockages,  including anxiety disorders, fears, or nightmares, adherents say. Physically, the first chakra is associated with problems in the colon, with the bladder, with elimination, or with lower back, leg, or feet issues.


What it is: Consider the second chakra the most fun out of the seven. Located above the pubic bone and below the navel, it’s responsible for our sexual and creative energies.Associated with the color orange and the element of water, when your sacral chakra is aligned, you will likely feel great: You’re friendly, passionate, and successfully fulfilled while also eliciting feelings of wellness, abundance, pleasure, and joy. (Nice!) By honoring your body and expressing yourself creatively, you’re keeping the energy wheels turning and fluid.

When it’s blocked: When you’re feeling uninspired creatively or have some emotional instability, your sacral chakra may be misaligned. Likewise, this can also be associated with physical sexual disfunction, while also potentially experiencing fear of change, depression, or addiction-like behaviors.


What it is: With its name meaning “lustrous gem” in Sanskrit, the third chakra (not to be confused with your “third eye,” which is the sixth chakra—more on that in a minute) is said to be your source of individual power, ruling over self-esteem. It is the “action and balance chakra that focuses on individual willpower, personal power, and commitment.” Located from the navel to about the ribcage, it reportedly governs all things metabolic, digestive, and stomach-related.

When it’s blocked: You can suffer from low self-esteem, have difficulty making decisions, and may have anger or control issues. Notes that it is not just feeling badly about yourself, but also may lead you to outwardly express apathy, procrastination, or that you’re able to be taken advantage of easily. Likewise, you’ll also possibly have a tummy ache of some kind such as digestive issues or gas. (Ugh.)


What it is: As the central chakra, the fourth chakra, found at the center of your chest, represents where the physical and the spiritual meet, according to the Chopra Center. Physically, it’s said to encapsulate the heart, the thymus gland (which plays a vital role in your endocrine and lymphatic system), the lungs, and the breasts. And as its name implies, is all about the love. “It’s the awakening to spiritual awareness, forgiveness, and service”.  Associated with the color green and pink (yes, the millennial, Rose Quartz kind), it’s believed that when your heart chakra is aligned and balanced, love and compassion are flowing freely—both in terms of giving it out and getting it back. “Your good vibes are practically contagious”.

When it’s blocked: A closed heart chakra can give way to grief, anger, jealousy, fear of betrayal, and hatred toward yourself and others—especially in the form of holding a grudge against something or someone. Holding onto hurt harbors negative feelings and cuts you off from opportunities to love, and that’s just bad juju, TBH.


What it is: Have zero problem saying how you feel? Your fifth chakra, which is all about speaking your inner truth—or specifically, ensuring that your inner truths are properly communicated—is likely well-balanced. The throat chakra rules all communication, and is the first of the three solely spiritual chakras (as opposed to the lower ones, which manifest themselves in a more physical way).Anatomically, the throat chakra is associated with the thyroid, parathyroid, jaw, neck, mouth, tongue, and larynx. When this chakra is in check, you’re able to fully listen as well as speak and express yourself clearly.

When it’s blocked: In addition to having trouble speaking your truth, you find it hard to pay attention and stay focused, or fear judgment from others—which can further hinder your ability to keep it real. Physically, this blockage can manifest itself as a sore throat, thyroid issues, neck and shoulder stiffness, or tension headaches.


What it is: Don’t let its name confuse you. The third-eye chakra is actually your sixth chakra, and is physically located between your eyebrows. Organs including the pituitary gland, eyes, head, and lower part of the brain are said to be ruled by the third eye. And it reportedly governs your intuition—plus the ability to recognize and tap into it.  What’s more, the third eye is also said to be responsible for all things between you and the outside world, serving as a bridge between the two, allowing you to cut through any illusions and drama to see the clear picture.

When it’s blocked: You may have trouble accessing your intuition, trusting your inner voice, recalling important facts, or learning new skills. And if your lower chakras—AKA the root, sacral, solar plexus, and heart chakras—and are unbalanced, your third eye will likely be as well, which may cause you to act more judgmental, dismissive, and introverted. A third-eye blockage is associated with a broad range of issues, including depression, anxiety, and a more judgmental attitude—while physically, it’s said to cause headaches, dizziness, and a slew of other brain-health issues.


What it is: Known in Sanskrit as the Sahaswara chakra or the “thousand petal lotus” chakra, it is the center of enlightenment and our spiritual connection to our higher selves, others, and ultimately, the divine, according to the Chopra Center. As the name suggests, the seventh chakra located at the crown of your head. When aligned, the realizations that occur within you are said to be along the lines of pure awareness, consciousness, undivided, and all expansive. Basically, bigger than yourself and yet part of one giant universe.

When it’s blocked: A crown-chakra blockage may create feelings of isolation or emotional distress—basically feeling disconnected from everyone and everything. Or, you might feel like your normal self—just not in an exalted state of spiritual connection and enlightenment, which is totally okay and seriously normal. Unlike the other chakras, the crown chakra is often only opened up fully through specific yogic or meditative exercises, or at certain times—which is nota skill set you can call upon at any given moment. You may be able to get a taste of it, though, through daily practices—anything from meditation, prayer, to moments of silence and gratitude—to have those moments of spiritual connection.

Chakra Balancing

These swirling wheels of energy correspond to massive nerve centers in the body. Each of the seven main chakras contains bundles of nerves and major organs as well as our psychological, emotional, and spiritual states of being. Since everything is moving, it’s essential that our seven main chakras stay open, aligned, and fluid. If there is a blockage, energy cannot flow. 

Learning how to unblock chakras will open the pathway of Energy Flow, resulting in balance, peace and inner harmony. Would you love to approach life in a calm, balanced way?

Opening up your chakras makes this possible. Each one is different and requires its own method of release. And you won’t find complete freedom in just one or two sessions. We all face blockages from time to time, and most people spend their entire lives on a journey of complete balance and harmony.

Keeping a chakra open is a bit more of a challenge, but not so difficult when you have awareness. Since mind, body, soul, and spirit are intimately connected, awareness of an imbalance in one area will help bring the others back into balance.

As you know, I’m a big proponent of using a spiritual healer or trained Reiki master. It’s something I do for others, and I feel very passionate about the practice. However, there are times when you can perform your own healing without the assistance of these wise healers. Knowing how to unblock chakras is invaluable for anyone along this journey.

To schedule a an energy session with me which includes a chakra balance and reading, please click the link below. I will also offer you guidence and mentoring  in continueing how you can accomplish this on your own.

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Current Yoga Schedule & Studios

Do you practice yoga? Do you think about practicing yoga? Do you want to start practicing yoga? Regular classes are hosted each week on an energy exchange and donation basis.

The classes range from 60-90 minutes and are approachable for all levels from beginner to aged yogis. The style is uniquely Natasha and it includes elements of hatha, vinyasa, restorative, breathwork, mediatation, and only the juiciest healing/shifting/regenerating vibes.

You deserve this. Come get on the mat with us!

Mon, Wed, Fri, Sat

8.30am - 10am

Morgan’s Rock Hacienda Eco Lodge

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Mon, Wed, Fri, Sat

This class is open for hotel guests only, or private inviataion/accpetance via Natasha personally.  A one hour  creative and unique flow for all levels and to the students specific neds or requests.  The class guides you into a natural state of being, allowing disconnect to reconnect into your nature. Contact hotel for reservations, yoga passes and any schedule change, or PM Natasha Direct

8.30am - 10am

Morgan’s Rock Hacienda Eco Lodge

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Accept our thanks for all of creation and for this journey.

| Natasha Lazdins |

San Juan del Sur, Rivas, Nicaragua

Whattsapp +505 78238268

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